Reducing the excess belly fat can be a hard thing to do. However, it doesn?t have to be that way ? we have a simple recipe for you that will get rid of your stomach fat and the excess water from your body!
The remedy contains natural ingredients such as horseradish and lemons. Horseradish is a healthy vegetable that contains rich amounts of vitamin B1, B2, B6 and C, as well as potassium, iron, magnesium and phosphorus. The vegetable boosts your metabolism, relieves fatigue and improves the levels of beneficial bacteria in your gut.
Here?s how to prepare the remedy:
3 tablespoons of honey
2 teaspoons of cinnamon
2 cm. ginger root
125 gr. of fresh horseradish
Blend the ginger and horseradish first, then add lemon juice and mix for another 3 minutes. Transfer the mixture in a jar once it?s done, then take a tablespoon twice a day before meals. Consume the mixture for 3 weeks, then take a one-week break.
Health benefits of the ingredients
Horseradish has been used in folk medicine for hundreds of years. The vegetable contains 10 times more glucosinolates than broccoli, meaning that just a dab on your steak will provide health benefits. The glucosinolates in horseradish can improve your resistance to cancer, and have powerful antioxidant properties that can relieve sinus and respiratory distress. They are also natural antibiotics that can relieve different infections due to their antibacterial and antifungal properties. They will also improve the blood flow to the infected area, effectively removing waste products from that region of the body.
Although acidic in taste, lemons are an alkalizing fruit that can balance your pH levels with ease. They are present in many cuisines and are a great liver stimulant. Lemons can relieve uric acid in your body which will in turn prevent inflammatory conditions such as gout.
The lemon peel is helpful as well ? it contains the phytonutrient tangeretin, which has been proven as a natural remedy against Parkinson?s disease. Like all citrus fruits, lemons are rich in vitamin C and other antioxidants that can fight colds and the flu.
Honey is rich in flavonoids and antioxidants that may reduce the risk of some types of cancer as well as heart disease. According to studies, honey may also relieve ulcers and bacterial gastroenteritis, while also helping your treat coughs and colds. A recent study which included 110 children showed that a dose of buckwheat honey is just as effective as a dose of dextromethorphan in relieving nocturnal coughs and allows children to sleep better.